Care That Meets You Where You Are

Why We Do This Work

We know that reaching out for help takes courage—and we’re honored to be part of your healing process. Our therapists are here to walk alongside you, not ahead of you. Whether you're processing trauma, managing stress, exploring your identity, or simply trying to feel more like yourself again, we’re here to support you every step of the way.

We value trust, collaboration, and real human connection. At Gradients of Need, you're not just a case or a condition—you’re a whole person with a story that matters.

Dr. Amber L. Abila, DSW, LCSW

“I believe therapy is a space to be deeply seen, heard, and supported—to reclaim your story and move forward with intention.”

With over 15 years in human services and a decade as a social worker, I've gained diverse experience in settings like psychiatric inpatient care, child protective services, community mental health, and crisis intervention. This broad background and my educational foundation help me understand the complex challenges individuals face on their mental health journey. I'm currently a full-time Associate Clinical Professor at the local university. Opening Gradients of Need allows me to continue the direct client work I genuinely missed.

I believe strongly in cultural humility and truly partnering with my clients, recognizing the profound importance of individual stories and cultural contexts in shaping our experiences. This means I prioritize understanding your unique background, values, and goals, ensuring our work together is respectful, tailored to your needs, and empowering. I utilize evidence-based practices to help people address concerns like stress, anxiety, family dynamics, and trauma. My clinical expertise allows me to bring practical wisdom to our sessions. Ultimately, my goal is to create a compassionate and effective therapeutic environment where you feel understood and empowered to make meaningful changes.

About Me

When I'm not at work, you'll find me embracing the outdoors, a true passion of mine. I'm incredibly family-oriented, sharing my life with my partner and our two wonderful dogs. While I'm originally from Western Colorado and it will always hold a special place in my heart, Flagstaff, Arizona has been my beloved home since 2017. My personal life, much like my professional one, is guided by a belief in the inherent dignity and worth of every individual, striving to create space for diverse perspectives & practices.

I am personally and professionally committed to the importance of self-care and work-life balance. I truly believe in practicing what I preach, so I make sure to carve out time for my own well-being. This commitment allows me to show up fully present and engaged for my clients and students alike.

Education

• Doctorate of Social Work (DSW), University of St. Thomas, MN [Research: burnout, resiliency, and implementation practices]
• Masters in Social Work (MSW), University of Denver, CO
• Bachelors of Science (BS), Colorado State University, CO

Licenses, Awards & Engagement

• Licensed Clinical Social Worker (LCSW), Arizona (LCSW 19757)
• Clinical Supervisor, Arizona
• Transformational Educator of the Year Award – National Association of Social Workers, AZ (2023)
• Community Engagement: Includes clinical supervision/consultation, volunteering, and public speaking on self-care and mental health.

Cassidy Welch, LMSW

“I believe everyone’s story matters. My role is to listen, reflect, and help you move toward the life you want to live.”

I'm a licensed master social worker with a passion for helping adolescents and adults navigate anxiety, trauma, and chronic stress. With extensive experience in school-based, clinical, and community settings, I specialize in holistic, trauma-informed care that honors the mind-body connection and supports deep emotional healing. My background includes outpatient therapy for individuals in recovery, cannabis health education, and facilitating psychoeducational groups. I currently serve as a school-based counselor supporting special education students in rural Arizona and offer private coaching rooted in nervous system regulation and emotional well-being.

I integrate evidence-based therapeutic practices with practical tools to help you build emotional resilience, reconnect with your body, and regulate your nervous system. Whether you're feeling overwhelmed by life transitions, struggling with self-regulation, or seeking support for trauma recovery, I provide compassionate, individualized care grounded in clinical expertise and somatic awareness.

About Me
Originally from South Carolina, my professional path has taken me across Florida and now to Arizona. I am also a Certified Functional Medicine and Trauma Specialist, as well as a certified yoga teacher and mindfulness facilitator, allowing me to offer integrative approaches that promote sustainable healing. When I'm not working, I enjoy spending time with friends and family, exploring the outdoors, listening to music, discovering new recipes, and traveling.

Education

• Masters in Social Work (MSW), Florida Atlantic University, FL
• Bachelors in Social Work (BSW), Florida Atlantic University, FL

Licenses, Certifications, & Engagement

• Licensed Master Social Worker (LMSW), Arizona (LMSW-22410)
• Certified Functional Medicine & Trauma Specialist (CFMTS)
• RYT-200 Yoga & Mindfulness Teacher Certification
• Certified Right Response Advanced Instructor
• Youth Mental Health First Aid Certified
• I have also presented at conferences on trauma-informed education and co-regulation strategies for professionals working with youth.