Individual Therapy for Growth, Healing, and Support

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Life can feel overwhelming at times—but you don’t have to navigate it alone. At Gradients of Need, we offer online counseling for individuals (ages 15 and up) across Arizona. Whether you're dealing with anxiety, depression, stress, trauma, or simply feeling stuck, our goal is to provide a safe, supportive space where you can process your experiences, build resilience, and move forward with clarity and confidence.

What Is Individual Therapy?

Individual therapy—sometimes called online mental health therapy—is a one-on-one space for you to explore your thoughts, feelings, and experiences with a licensed therapist. We work together to understand what’s going on beneath the surface, set meaningful goals, and develop tools that support your emotional and mental well-being.



At Gradients of Need, our sessions are 50 minutes long and conducted entirely online through a secure, HIPAA-compliant platform. This gives you the freedom to attend therapy from wherever you feel most comfortable—your home, your office, or even while traveling.

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What We Can Work On Together

Our therapists are experienced in supporting clients through a wide range of life challenges, including:

  • Anxiety & excessive worry
  • Depression & low mood
  • Stress & burnout
  • Life transitions & uncertainty
  • Grief & loss
  • Trauma & PTSD
  • Low self-esteem or confidence
  • Relationship and family issues
  • Identity exploration (race, gender, sexuality, cultural background)
  • Chronic illness or pain

Whether you have a clear issue you’d like to address or just need someone to talk to, we’re here to meet you where you are and walk with you on your journey.

Getting Started Is Simple

We make it easy to begin your therapy journey:

  1. Schedule a free 15-minute consultation
    Chat with a licensed therapist to see if we’re a good fit.
  2. Create your secure client portal
    Fill out intake paperwork and schedule your first session—all online.
  3. Start your therapy journey
    Meet virtually with your therapist and begin working toward your goals.
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